<b><br>Go beyond the shake!</b><br><br>Are you looking to build muscle? To promote healthy ageing? To maintain your weight? Or simply to compensate for a meat-free diet? With over 50 tasty recipes for meat-eaters, vegetarians, and vegans, whatever the reason for monitoring your protein intake, this book is here to help. <br><br>Gathering delicious recipes from all over the world, from <i>Cheesy refried bean quesadillas</i> and <i>Superfood protein salad bowls </i>to <i>Chicken laksa</i> and <i>Jerked jumbo prawns</i>, with the grams of protein for every recipe clearly stated, you can boost your protein intake with ease. <br><br>Packed with easy suggestions for snacks, dinners, and desserts - and an entire section dedicated to creative uses for protein powder: protein bars, pancakes, cookies, brownies, and more - this book will take you way beyond the humble shake.